Ingredients:

• 2 oranges
• 1 apple
• 3 carrots
• 1 stick of celery

Tips:

Good as a thirst quencher in summer

Adds vegetables to your nutritional quota

Great boost to your immune system

Helps to increase your ability to fight off colds in winter

Includes: 

• beta-carotene
• folic acid
• vitamin C
• calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur. 

© Shirley Corder 2010

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