Early Morning Boost for your Immune System

This entry is part 9 in the series Juicing 101

Fruit_and_vegetables_basket(Originally published April 21, 2009. Updated 3 May, 2017)

How can I boost my immune system without popping pills?

When I was diagnosed with cancer, I determined to do everything possible to fight this disease. In addition to surgery, radiotherapy, chemotherapy and medication, I knew I needed to boost my immune system. Yet every book I read seemed to tell me one more thing I shouldn’t eat. I soon developed the knack of fast forwarding past all articles on nutrition.

Eventually, I decided to visit a qualified dietitian.

“Not enough vegetables or fruit!” she declared.

I found that surprising, as I made a point of serving several vegetables at every meal. However, she sent me to the shops to buy a juice extractor and an assortment of fresh fruit and vegetables.

Morning Cocktail

She told me to start each day with a cocktail of beetroot, carrot, orange, apple, and red grapes. This would supply me with an excellent multi-vitamin and mineral supplement, including high levels of Vitamin C, beta-carotene, potassium, folate, flavonoids, phytochemicals and fibre. Ongoing research demonstrates that these compounds boost immunity as well as help fight diseases including cancer and heart disease. 

The dietitian warned me to start with a small serving and take a week to build up to a full glass. If I couldn’t get one of the ingredients, I could exchange it, but preferably with other brightly colored fruit. The combination sounded terrible. It looked worse. It resembled blood.

Early Morning Kick-start to my Immune System

The first morning it was all I could do to force myself to take a mouthful of the beet-colored liquid. Surprise! The drink was delicious. Nineteen years later (2017), my husband and I both commence every morning with at least five vegetable and fruit servings before breakfast. The drink gives us energy for the day, and we know that we’re encouraging our immune systems to keep guard over our bodies.

(Note, this is processed in a juice extractor or juicer, not a liquidizer, food processor or blender. We will look at these in more detail later.)

Are you doing all you can to build up our immune system? Give it an early morning boost. Click To Tweet

Are you doing all you can to build up your body’s defenses? Watch what you eat, and start drinking vegetables for breakfast.  

Do you juice? I’d love you to leave a comment. Leave a live URL and I’ll visit you in return. 


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12 comments on “Early Morning Boost for your Immune System

  1. I do juice, but not enough. Need to try doing this in the morning as we usually do it for lunch/dinner. Great article and for me, reminder.

  2. Shirley,

    Giving the immune system a boost first thing in your morning sounds like a fabulous idea and one I’ve often thought about incorporating into our lives but haven’t done it yet. Now, I’m going to think about this step a little more. 🙂

    • Glad the post challenged you re morning juice. Over the next weeks I’m going to be looking every at the various fruits and veggies that are good for juicing. That’ll be each Tuesday.

    • Thanks for stopping by, Menaka. Yes, I’m an RN so I don’t scorn traditional medicine, but I do think we often miss the boat by ignoring the natural options so easily available.

  3. Hey, I too have this juice, but in the evening before I go for my evening walk. I use carrot, beetroot, tomato, a sprig of mint and a tiny piece of ginger. I love its taste and feel good from within. I had been feeling anaemic since some time now, so decided to have this juice instead of popping iron pills to increase my haemoglobin levels.

  4. I love juicing, and my husband and I did it daily while he was going through chemo treatment. We’ve fallen off since then, but now that we’ve moved, I’m hoping to get settled into some consistent daily habits and juicing is one of them!

    • Yes, Jennifer, I strongly recommend you get back on it. If I miss 2days for some reason I feel the lack of energy. I attribute a good part of my good health (approaching 20 year Canniversary !) to my juicing.

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