Green for Health

green drinkIngredients  

  • 1 cup of spinach
  • 1/2 cucumber with skin intact
  • 2 stalks of celery including leaves
  • 3 carrots
  • 1/2 apple

  Tips:

  • Wash vegetables and apple well. Do not peel.
  • Juice the cabbage first and save the pulp for coleslaw salad.
  • Juice the rest and mix well.

  Good for:

  • The dark green peel of the cucumber as well as the spinach leaves provide a good source of chlorophyll, a phytochemical which helps to build red blood cells.
  • Carrots are high in Beta-Carotene, an antioxidant believed to have anti-carcinogenic properties.
  • Celery is known to lower blood-pressure and cholesterol as well as being rich in nutrients which help to fight cancer and other diseases.

 

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